Heart diseases occupy a leading position among many diseases due to mortality and disability. Why is it so? First, we lead an incorrect way of life: a lot of nervous, we move little, eat wrong.
We are worried because the career is moving slowly. We agree to work overtime under stressful conditions. We forget that lack of sleep and excessive loads can become a death for the most diligent worker - our heart. After all, it can refuse to work at any time, and simply do not wait for the "best" times, if it is not timely to support it.
Causes of cardiovascular diseases are:
1. Elevated blood pressure (BP).
2. Stressful situations.
3. Overweight.
4. Abuse of alcohol, smoking.
5. Sedentary lifestyle.
6. Heredity.
7. Deficiency of microelements and vitamins.
Undoubtedly, the heart, like all other organs, needs vitamins to work properly. But you cannot say that the heart needs some special vitamins. It is not known who and when invented this abstract concept of "vitamins for heart", but in fact the heart does not need any additional special supplements and vitamins. More precisely, they are needed, but in scanty amounts. At least if you do not starve for several months, then to worry about this is not worth it. Only serious disorders in nutrition or severe diseases of the gastrointestinal tract lead to the development of avitaminosis capable of disrupting the work of such a vital organ as the heart.
But the lack or excess of such trace elements as potassium, sodium, calcium, and magnesium can really have a negative impact on the cardiovascular system. But, fortunately, the disturbances of the mineral metabolism also do not occur on an equal footing, only severe conditions or the use of certain medications can disrupt this physiological balance. But microelements do not belong to vitamins; this is a separate topic, now we will return to our important vitamins for heart.
With heart diseases in the body, there is an increased excretion and increased disintegration of minerals and vitamins. Therefore, the treatment of this pathology must necessarily be complex (with the inclusion of drugs containing trace elements and useful vitamins for heart).
Where did this "term" come from?
Probably, the patients had a kind of substitution of concepts: vitamins were not perceived as biologically active substances necessary for the life of the organism, but as magic tablets that improve everything, everywhere and at once. But if there is no hypovitaminosis or vitamin deficiency, then there will be no use for vitamins, in addition, an overdose can trigger serious consequences.
But why then do doctors use this term and what do they mean?
Doctors do this in order not to explain for a long time the many complex mechanisms that are not so important to know the patient, in addition it saves time. Most often, a comb of "heart vitamins" get medications that have not proven effective in research, but, nevertheless, the use of which leads to an improvement in the patient's well-being. Such products include all kinds of balms, tinctures, medicinal or vegetable-based tablets, preparations such as mildronate, riboxin, thiotriazoline, ATP (in tablets), and many others.
Many pharmaceutical and non-pharmaceutical campaigns are always willing to take advantage of the current situation, to release and promote some of their famous vitamins for heart - a tool with a minimum of side effects, but including as many different components as possible. After all, in the mentality of some patients, the rule "the more, the better" is laid down. And all would be well if these heart vitamins were not bought at the expense of the basic, vital preparations used in the treatment of hypertensive and ischemic disease, arrhythmias and heart failure. It is these drugs that prolong life, improve its quality, prevent many complications; vitamins for heart health do not possess these properties.
It cannot be said that the funds from the group of best vitamins for heart are completely useless, but you can buy them only if you have the financial opportunity to buy medicines and to treat the underlying disease. Cardiac vitamins should be considered as an additional treatment - this, so to speak, means from an additional assortment.
What vitamins does our heart need? What vitamins for heart are good?
Each of us has got used to hear, that vitamin C (ascorbic acid) strengthens immunity, it is irreplaceable for colds and flu. It turns out that it is also very useful for the cardiovascular system: it normalizes blood circulation, strengthens the walls of blood vessels. Of course, it is not necessary that the main component in the preparations for the cardiovascular system is precisely vitamin C, because it does not accumulate, and excess is safely excreted from the body. But the presence of this vitamin in the preparation is important.
B vitamins are also important for the heart. Their reception allows you to normalize the condition of blood vessels, improve blood circulation, work of nervous tissues. Vitamin E fights with thrombosis, reduces the risk of atherosclerosis, reduces the burden on the heart. For the normal operation of the heart, coenzyme Q10 is also needed. It is a vitamin-like substance necessary for obtaining energy in the heart, which is needed round the clock: not only during intensive work of a person, but also during sleep and rest.
