Walking for 80 minutes a day is an excellent form of exercise and can be beneficial, especially when taking a medication like olanzapine. Regular physical activity like walking helps counteract some common side effects of olanzapine, such as weight gain and metabolic changes. Exercise can also improve overall mood, increase energy levels, and promote better sleep quality, which can be particularly helpful if you’re using olanzapine to manage sleep issues.
Olanzapine is known to potentially lead to weight gain and other metabolic effects, so incorporating a consistent exercise routine can mitigate these effects and contribute positively to your overall health. Walking is a low-impact exercise that is generally well-tolerated and can be easily adjusted to fit your fitness level and daily schedule.
However, while walking is beneficial, it’s also important to complement it with other healthy habits such as a balanced diet and proper hydration. Monitoring your weight and other health markers is also crucial, and discussing your exercise routine with your healthcare provider ensures it aligns with your overall treatment plan and health goals. Your healthcare provider can offer personalized advice based on your specific situation and adjust your treatment plan if necessary.