In Poland, most sleeping pills are available only with a prescription. This includes medications such as benzodiazepines (e.g., diazepam, lorazepam) and Z-drugs (e.g., zolpidem, zopiclone), which are commonly used to treat insomnia. These medications are regulated due to their potential for dependence, misuse, and side effects.
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However, there may be some over-the-counter (OTC) options available in Poland that do not require a prescription. These are usually herbal or natural supplements that claim to promote sleep, but their efficacy and safety may vary. Examples of such supplements might include melatonin-based products or herbal preparations containing valerian root or passionflower.
To purchase any medication or supplement in Poland, it's advisable to visit a pharmacy (apteka) and consult with the pharmacist. They can provide information on available OTC options and advise on their appropriate use. If your insomnia is persistent or severe, it's recommended to seek medical advice from a healthcare professional who can prescribe the most suitable treatment based on your individual needs and health history.