Over a third of the life we spend in sleep. Our rest and overall health is directly dependent on the sleep position and what we're doing before get into the soft, warm bed. We have collected for you the whole list of the recommendations of experts about best sleep positions that can solve health problems.
Everyone has their own favorite sleep position: many loves to sleep like a cat, roll in a ball, someone throws hands and feet "like a star" in the bed, the rest are choosing more traditional positions - the abdomen, back and so on. However, doctors have proven that each of these sleep positions has its pros and cons for your body.
The researchers found that among in which pose sleep man and his illness there is some connection. After analyzing the pros and cons of different poses experts of sleep of the Research Center at Loughborough University (UK) have found exactly how one or the other body position during sleep affects health and well-being.
On the side. In this position you can easily make wrinkles appear that will be more depending on which side of the bed you sleep. However, sleeping on the side helps with indigestion, reducing the severity of symptoms of acid reflux which often manifests as heartburn.
On the side with knees tucked (position of the embryo). This position is very beneficial for the spine decreasing pressure on the discs allowing relieve back and recover faster. However, easing pain pose of embryo provokes neck pain and headaches especially if is matched incorrectly the pillow.
On the back. Sleeping on your back brings relief for arthritis and joint pain but for asthmatics and heart sufferers it is contraindicated. In this position the body weight is distributed without overloading any one area and relaxes the muscles of the tongue and jaw, hence - the snoring, particularly in obese people. Another study found that people who sleep on their backs, have a low content of oxygen in the blood. In this position you have to breathe faster because of what tissue receives less oxygen and there is a risk of respiratory ailments. Actually it is the best position for sleeping.
In the stomach. This position does not allow snoring. But perhaps it doesn’t have other advantages. Sleeping on your stomach can cause numbness in the hands or causes that person begins to gnash their teeth by increasing the load on the teeth and jaw. Pain in the neck can also be the result of sleeping on the stomach.
Hugging partner lying face to his back (position of spoon). Sleeping in this position helps to cope with stress: physical contact partners can reduce the degree of psychological stress in men and women. But sleep in this position at night is not recommended: it increases the pain which are already present provokes the emergence of new, in shoulders and back. About psychosomatic sleep disorders you can also read on our site.
Also in certain problems with health position during sleep can ease the pain.
It is muscle spasms and at night they are most often in the legs. Almost 80% of all people suffer from this problem regardless of age. Seizures may be the result of disease, problems with the nervous system and the lack of trace elements. So if it happens too often it is necessary to consult a doctor. But the seizures occur also in perfectly healthy people. This happens due to physical exertion, fatigue of muscles, stress and sedentary work. To get rid of the seizures can help all kinds of gymnastics, improving stretching and strengthening the muscles of the legs. Such means may be, for example, yoga or massage before bedtime. The main thing - remember that in order to achieve the result the exercise need to perform regularly.
Do you feel pain in legs at night? During sleep put your feet up. For this fit roll of blankets or you can throw a leg over the back of the bed. Venous blood, accumulated during the day, leave and feet will become easier. Also do not forget about the light foot massage before bed, abstain from strong tea and coffee at least 6 hours before going to bed. So as you understood on the question “how to sleep properly?” there are a lot of answers each of which depends on your problem.