For sure, people who are overweight and want to lose some weight, have heard about such a product as green coffee. What is it really like, what are the doctors’ opinions about green coffee; does it help to lose weight? We will try to understand together.
First of all it’s not easy to get high-quality version which is really difficult to find in Netherlands online pharmacy or in other countries. Some sources of information say that these beans are obtained during roasting using special technology. This is not true. It has nothing to do with the coffee drink that we get used to drink in the morning. A special type of coffee tree grows on the territory of Colombia and gives green fruits, which, as it turned out, effectively fight against excess weight.
Pros of green coffee:
Grains have amazing properties due to the large number of antioxidants they contain caffeine and chlorogenic acid. Of course caffeine is also present in large amounts in ordinary coffee, but it is the combination of this substance with main acid that gives such a good result. It is established that caffeine burns fat, provides elasticity and firmness of the skin, chlorogenic acid promotes the cleavage of fat cells, removes free radicals from the body, prevents the onset of type 2 diabetes. Thanks to a large amount of antioxidant data, it makes possible to lose seven lb faster than regular coffee. To that, drinking a drink coffee made from green beans is safer for the body. By the way, the same main ingredient is also found in prunes, blueberries, green and black tea, peaches, but its content in these products is minimal.
Before it appeared on the market as a powerful tool for weight loss, it was thoroughly researched by experts and tested on volunteers who want to quickly and safely lose weight. The study of the influence of green coffee on the human body was conducted almost simultaneously in different countries: the USA, France, India, during which it was found that the daily correct use of this drink really allows you to quickly and with a minimum risk to health get rid of extra pounds (5-7 lb per month).
The benefits of drinking green coffee if to compare with diet are obvious:
1. The product promotes the acceleration of metabolic processes in the body, ensures the burning of fatty deposits;
2. Extract lowers cholesterol in the blood, preventing strokes and heart attacks;
3. If to drink in the morning one cup it suppresses excessive appetite, normalizes the digestive system.
The advantages of green coffee for weight loss can be listed further, but one thing should be clarified: any tool works only if you adhere to certain rules of behavior in life, namely, do not overeat and provide your body at least a minimum of physical activity on a daily basis. Otherwise, the result of consuming the drink in order to lose excess weight will be minimal.
The taste of roasted beans does not have anything to do with the taste of an ordinary coffee drink. Rather, it resembles a broth from a variety of overcooked herbs. To add sugar before use is not recommended. Still, the extra calories you need. The maximum norm of green coffee per day is 3 cups. It is best to drink it in the morning, but not in the evening, and even more so before going to bed. The high content of caffeine has an exciting effect on the central nervous system, so any coffee doctors are not advised to use at night, especially those who are familiar with the problem of insomnia.
Disadvantages of green coffee and when to avoid it:
The main drawback of the method of losing weight with the help of green coffee is that this product is able to eventually become addictive, due to the large amount of caffeine present in the beverage. It not only invigorates, helps to cope with fatigue and promotes fat burning, this substance affects the brain, strengthening the production of the hormone dopamine and causing addiction. To determine the presence of your body’s dependence on any coffee, including green, is very simple. It is enough to refuse to drink it for one day. The appearance of such symptoms as headache, irritability, dizziness, panic attacks, feelings of anxiety, indicates the presence of such dependence. To get rid of this trouble you can, gradually reducing the amount of coffee drunk per day.
Also it is not allowed in: pregnancy, child age, increased nervous excitability, atherosclerosis of the heart vessels. People who have diseases of the central and autonomic nervous system, it is recommended to use coffee in a small amount, after consulting with a specialist. In general, the use in reasonable doses does not cause any side effects. However, excessive use of it by some people can cause them to get dizzy, sudden pressure surges, frequent heart rhythms, nausea and short-term loss of consciousness. If these symptoms appear, you should stop drinking it and consult a specialist, preferably an experienced nutritionist. Once again we will say that the maximum dose is 3 cups per day. Exceeding this dose will only be harmful.
In general, dietitians recommend green coffee to lose weight to people who want to lose no more than 12-15 kg of weight. With obesity, this tool is unlikely to be useful, because excess weight can be collected in a short period of time, and then also quickly get rid of it. Obesity is a disease, the result of improper functioning of various systems of the body, requiring qualified treatment, and the use of coffee in this case, if not exacerbate the situation, it will be completely useless.
