From osteoporosis suffer, in the main, elderly people, and this disease is a “huge fan” of the beautiful half of humanity. When a person faces this disease, he or she has no choice but to deal with it. Of course, when bones become fragile, it is necessary to take certain medications. In some cases, only drugs give us hope for healing. However, it is possible to help our bones if we adjust the diet. Proper nutrition in osteoporosis is the basis of treatment and prevention of pathology. Just before you take any action, you need to carefully examine the list of products that you can eat. But you also need to know about dishes and products that are not recommended to consume.
People, as soon as they notice first symptoms of osteoporosis should very carefully select food they eat. Any doctor will tell you that to control the disease you must stabilize the diet. If calcium is removed from the body, it needs to be replenished.
Osteoporosis diet presupposes the presence of certain principles:
You do not need to give up your favorite meals, but fruits and vegetables are best consumed in raw form.
It is necessary to reduce the amount of protein consumed.
Outdoor walks will help to get vitamin D, which plays an important role in bone strengthening.
Osteoporosis diet & nutrition is very important for elderly people. However, physical activity is even more important, because motor activity is an excellent prevention of the disease.
If you have this disease, you must immediately give up the products listed below. They not only can harm your health, but also reduce the amount of calcium in the body. So, harmful food for osteoporosis:
Cooking salt. Of course, it is difficult to give it completely, as we add it to each dish. However, with osteoporosis, it is not desirable to consume it. Salt promotes enhanced removal of calcium with urine. It is better to limit such food to a minimum, and to eat something more useful.
Semi-finished products made from meat. Exclude sausages, ham and sunflower butter from the diet.
Junk food. It is not recommended to eat hot dogs and hamburgers, because they contain extreme amount of salt.
Osteoporosis diet: what to eat? In your diet it is necessary to include dairy products: cottage cheese, cheese, milk. As you know, the fish contains a lot of calcium, especially tuna and salmon are famous sources of it. In your diet, add broccoli, lettuce, bananas and bran bread. Be careful, because the stores sell products with high salt content, preservatives and dyes.
For better absorption of calcium, carbohydrates are needed. The latter are contained in fish oil and citric acid. Do not rely exclusively on products that contain calcium in large quantities. After all, there is a food, which, in addition to this main element, also includes phosphorus, magnesium and potassium. Buckwheat, cabbage, rice, peas, bread are an excellent solution. If you like to drink coffee, then you will have to temporarily give it up. But if you add about 10 ml of milk to coffee, then the harm from this scented drink would be neutralized. Do not forget about exotic products that can be easily bought at any supermarket. Very useful for fighting osteoporosis are dill, basil, garlic and lentils.
Substances needed to fight osteoporosis
Magnesium and phosphorus
These elements are great for taking along with calcium. Magnesium has a wonderful property, increasing the level of absorption of calcium in the intestine. Among the products containing this element are cheese, peanuts, millet and oat flakes.
With regard to phosphorus, it also has a significant impact on the assimilation of the main element — calcium. It can be found in porridge, egg whites and seeds.
Copper
Spine osteoporosis occurs precisely because of the lack of copper. The bones of this body become fragile, which in principle is unacceptable. Copper deficiency leads to demineralization. Osteoporosis nutrition therapy is based on the elements that are necessary for the body to function properly. Copper is one of them.
The daily norm of an element can be obtained by regularly consuming seafood, cherries and raisins and, of course, meat. This element is absolutely necessary for women, because it has a beneficial effect on the production of sex hormones. If you start including copper in your died when you are still healthy, then future health problems can be avoided.
Boron
Boron several times reduces calcium loss, and also under its influence decreases the content of oxalic acid in urine, which is a good result.
Selenium
It serves for another purpose: rapid healing of fractured bones. This element is contained in grapes, cabbage, barley and rice.
The fragility of bones can also be caused by the lack of extremely important elements: manganese and zinc. It is they that influence the formation of bone tissue, stabilize the metabolism, and also reduce the effects of injuries. Osteoporosis diet for bones plays an important role in restoring the body, so it is necessary to take this topic seriously.
It is difficult to find more universal substances than vitamins. Especially useful in this particular case is vitamin C. It is even better to take vitamins for prevention so that the disease can be avoided. One of the most useful vitamins is vitamin A. It can be found in all vegetables and fruits of red, yellow and orange colors. Vitamin A is dissolved in fats, which is an important note. This means that it is better to eat it with sour cream or vegetable oil.
And finally we should talk about proteins. He not only strengthens, but also develops all the bones of the spine and the skeleton as a whole. In other words, the protein inhibits the loss of bone mass. But it is not advisable to eat too much of it. After all, the surplus will obviously be harmful.
Your physician, in any case, will tell you what foods you can eat and what to avoid. But you can make your osteoporosis diet plan yourself.
We have discussed the nutrition recommendations, and now we need to consider the principles of eating:
Try to eat at certain hours. Pay particular attention to the diet and its organization. Food can be consumed 5-6 times a day, never overeat. Have breakfast, lunch and dinner at one and the same time.
You must forget about bad habits, at least for a bit.
The most important thing is to choose the best osteoporosis diet for you. And if you combine this diet with physical activity, the result will be very impressive. Only complex treatment can give an effective result.
Most osteoporosis risk factors can be eliminated in advance, and then you protect yourself from serious troubles. First, it is worth abandoning the sedentary lifestyle. Second, quit harmful habits. Thirdly, pay close attention to your health.
Diet for osteoporosis treatment and prevention should not be considered a difficult test, perceive it as something positive. For example, as an occasion to cook new culinary masterpieces and experiment with new flavors. Treatment for osteoporosis is based on a combination of different methods. Admission of drugs and proper nutrition is a key to success. Appropriate medications can be purchased from legit Danish pharmacies online or at traditional pharmacies. If you are unsure about anything, ask your treating physician for all the information.
